StrollerFit® Powered by MommyMuscle® offers PreNatal & PostPartum fitness classes. In a safe and interactive stroller fitness class, parents use strollers, resistance bands and body weight to achieve muscular strength and cardiovascular fitness.
Children are entertained by songs, nursery rhymes, visual stimulation and fun activities.
What better way to teach your children the importance of exercise than to include them. Moms get a great workout while bonding with baby and making new friends. If you are awaiting the arrival of your little one you can workout with an empty stroller or no stroller at all.
Classes are taught by nationally certified trainers with additional Pre-Natal / Post-Partum certifications.
For more information please visit http://www.strollerfit.com/nwstlouis
Currently classes are being held at St. Louis Mills or BMAC (Bridgeton Municpal Athletic Complex).
Check website for details.
Come by and check it out, you're first class is always free!