Are you a Mom looking for a good workout and a fun experience with your baby? Check out The Mommy Movement.
   The Mommy Movement offers free baby yoga classes with any stroller fitness membership!  Our baby yoga classes combine both adult and child yoga poses. Baby yoga is a very fun and beneficial class where you and your baby can learn coordination, balance, improve blood circulation to the heart, ease gas pain, learn great relaxation techniques, increase flexibility and strength and enjoy a very special parent-child bond.
 
    Also, another exciting class that we offer is Stroller Fitness. We meet in Laurel Park in St Peters where we power stroll along the trails, circle up into stations for cardiovascular exercises and strength training and then end with a powerful ab workout at the playground. Stroller fitness classes help moms burn calories, tone their muscles, all while singing fun songs, chatting with other moms and spending special bonding time with their children! Join The Mommy Movement and you'll never have to worry about finding a babysitter while you workout!
 
    Visit http://www.TheMommyMovement.com to learn about this fun opportunity! We welcome all fitness levels and moms from all over the STL area! We offer classes in the morning, evenings, and weekends. Spring classes start now!!! Come get movin' with The Mommy Movement!!